Mindfulness is a practice that could always do with a little bit of motivation. Due to our busy schedules and technology-driven frantic lifestyle, we may not be devoting as much time to Mindfulness as we’d like. Whether it is mindfulness meditation, mindful eating, mindful walking, or any other activity you love doing mindfully, it’s often difficult to take some time off when we are too distracted by demands of daily life.

Luckily, there is a lot of mindfulness wisdom out there that can provide you with the push you need to dedicate a few minutes of your day to mindfulness. We’ve listed down 10 of the best Mindfulness Quotes to remind you of the importance of the age-old practice of mindfulness.

From the Buddha to Marcus Aurelius to Thich Nhat Hanh, here are the best mindfulness quotes.

10 Best Mindfulness Quotes

“Let go of your mind and then be mindful. Close your ears and listen!” – Jalaluddin Rumi

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Do every act of your life as though it were the very last act of your life.” – Marcus Aurelius

“One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” – Alan W. Watts

“Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“Just as a snake sheds its skin, we must shed our past over and over again.” – Buddha

“Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” – Joseph Goldstein

“Meditate … do not delay, lest you later regret it.” – Buddha

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