Guess what? Running a marathon is not the quickest way to getting those six-pack abs. According to I-Min Lee, a professor of medicine at Harvard Medical School, a marathon can be hard on your joints and digestive system.

Instead, Lee recommends 5 other types of workouts which include benefits that range from weight loss and muscle building to promoting heart health and strengthening your bones.

The post 5 Best Exercises for Your Body, according to a Harvard Doctor appeared first on Soulful Arogya.