You should try these tips and we assure you that they work all the time-

Find Company- Finding an exerecise buddy or joining someone for exercise is great way to keep the rythm going for both of you because this way you have to report to someone for every session of exercise and you are answerable if you do not show up for exercise. You both can encourage eachother and try doing what you both enjoy.

Getting a New Exercise Gear- The idea is to find a spark that pushes you to start again, so it the right time for gifitng yourself your favorite Exercise Gear that you wanted for long time.

Register on Exercise App- It's easy and very popular these days. You feel encouraged when you can see your daily report of the amount of hard work you do as these apps keep tracking the level and amount of your physical activities. You have mobile, put it to the right use!

Join Exercise Group- It's even better to exerrcise with people who have same goal in mind- getting fit and staying fit.In groups, people also have a lot of fun exercising.

Join a local sports event- Running marathon, swimming/climbing/jumping competition, yoga chanallage etc. all of these and many others events keep happening in our areas. You just have to search for the right one and sign-up. They even put some reward, and its another reason to keep you motivated.

Sign-up for Training Course- Local gyms often have short-term training courses like 12-week challage for toned thighs or like that. You search what matches with your goal and get enrolled.

Remember that you may feel tired and sore, but consider all these as just excuses and common blockers. Keep the fire alive by adding one or all of above tips tp amp-up your Exercise Routine. After all, you have to look great on all occasions, fit in all your festival outfits and feel good inside-out!

You were born to stay physically active, otherwise you might have been a bear ;-)

By- Dr. R. K. Mishra, Plasatic & Cosmetic Surgeon

SIPS Hospital, 29 Shah Mina Road, Lucknow-226003

Mail at- [email protected]

Visit- www.MyCosmeticSurgery.in

Call/Whatsapp- +91 9795800800

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