How’s it going? Welcome to Phitfitness. I wanted to take the time to introduce the blog and team. It’s me and a couple friends. The concept for the blog came about after seeing people in the gym who had been working out for a long time and never seemed to look any different. I couldn’t understand how all that effort could be put in and even strength gained, yet appearance didn’t seem to change. Same goes for myself as well. It honestly took the wind out of my sail. I had been going strong for eight months and lost motivation for about four months. So, me and the rest of the PHIT team got together to try and figure out if it could be done quicker. Can a dramatically better physique be achieved in a year or less time. We’re going to test different methods and post our own findings. Different questions we have and the answers we find will be posted as well. We want this to be a community where we share tips, advice, motivation and positivity. Our mindset is focused around finding your purpose. We believe with a strong enough purpose guiding your action, it would be that much easier to push through the difficult periods. Fitness has to be looked at as a lifestyle choice. It doesn’t have to be your life, but it should be apart of your life. There is no diet or workout plan that you can follow for six months and then be set for the rest of your life. If there is and you know about it please tell me, because I would love to be ripped while playing video games all day. Unfortunately for now that’s not the case. Your health and the maintenance you perform on it is for life. We all have different goals in fitness, mine personally is to look like The Rock. Yours may be to look like Gandhi and there’s nothing wrong with that. The approach and methods will be different but the underlying principles would be the same. We would love to support and help you with your journey no matter your destination. So join us in growing the PHIT community.

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