Exercising and staying in shape is the best way to prevent possible diseases, reduce cholesterol, increase your aerobic capacity or define your muscles. With the help of a mobile phone or a tablet and an application, you can achieve an enviable physical condition without leaving your home. Next, you have a list where we have selected the 9 best Fitness and training apps for mobile devices in the Android ecosystem.

Best Fitness Apps Free Download:

SWORKIT LITE PERSONAL TRAINER

Sworkit wants to be your personal trainer but without having to go to a gym. Ideal for those times of hard work in which you do not have time for almost nothing. Whether you are a demanding person or have an injury of any kind, you can create your own personalized Exercise routines from among the more than 160 exercises available. With Sworkit you can choose the part of your body you want to work with: upper body, lower body, torso, abdominals, glutes, back, legs, etc. In addition, it has exercise routines for cardio, stretching, pilates, and yoga. This app is free but there is a PRO version of the same that saves and creates various routines of personalized exercises, has intervals to suit you, history of routines and synchronizes with MyFit Nepal.

NEXTRACK = FUN WEIGHT LOSS

NexTrack is an application that will make you lose weight in a fun way. This kind of game uses rankings, badges or decorations and other rewards each time you complete an exercise. The key to this app is that it tries to keep you motivated so that you perform different physical activities through what is known as gamification. An excellent fitness app for lazy people. The focus of Nextrack is very different from the other applications of this type. It is free with the option to integrated purchases.

GOOGLE FIT

Google Fit is the new application recently launched by the Internet giant based in Mountain View, which allows you to make a thorough monitoring of your activity and gives you full access to all your data related to physical exercise. With Google Fit installed on your smartphone, you can set goals based on the duration or count of steps and check your progress daily. In addition, you can receive recommendations of activity objectives based on your performance. It is an app for fitness something more minimalist than the rest of its competitors since it has been one of the last to arrive. Unlike other apps of this type, you do not have integrated purchases.

FIT NOTES – GYM WORKOUT LOG

Many of the sports applications for Android try to take direct control of your life, by means of permits, in order to help you stay in shape. FitNotes acts contrary to the rest of fitness apps. It is a free application, free of advertising, which contains a large database with numerous exercises to help you classify your workouts correctly, includes a training log so you can track what you are doing and have the option to create routines and personalized exercises. This app is a ‘must’ if you go to the gym or like to practice fitness on your own.

PERSONAL TRAINER: WORKOUTS!

This popular app aims to be an all-in-one solution. It allows personalizing the training, to visualize videos on how to do the exercises and to follow the trainings. The Premium version includes videos in HD format of the exercises, access to personalized training programs, weekly challenges, and more features. This application is worth running, practicing yoga, rock climbing, losing weight or to define arms, abs, and glutes. Especially indicated for those people who enjoy Tabata, high-intensity interval training (HIIT) and also CrossFit, the training that causes rage among celebrities. Free but has integrated purchases.

JEFIT WORKOUT EXERCISE TRAINER

JEFIT pretends to be your personal pocket trainer so that you practice fitness exercises and your lifestyle is healthier. It hosts an extensive database with more than 1,300 exercises with descriptions and animations on how to execute them. It includes the option of creating personalized routines and daily training plans, statistical monitoring and the possibility of adding friends and interacting with the community to increase your motivation. An app highly valued by its users both in its free version and in the Pro whose price is 3.93?.

CALORIE COUNTER – MYFITNESSPAL

Practicing sports is a very healthy habit and also helps to be in shape, but you will not get very far if you do not maintain a balanced diet. MyFitnessPal is the most popular calorie counter for Android, among other things due to its speed and easy handling. It houses a database with more than 3,000,000 meals, more than 350 exercises and the entry of meals is very simple. The calculator of recipes, personalized objectives and reports with graphics, are just some of its many features. Lose weight with MyFitnessPal. This app is free but has in-app purchases

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