For a Healthy life try new types of exercises and creating a Workout schedule to knowing how to stretch properly and working your way up to running long distances, figuring out what to do can be overwhelming.

To help you commit to your health and physical Fitness this year, we’ve rounded up our favorite fitness-focused On Your Health articles in an effort to provide inspiration and instruction on some of the latest workout trends. Do some research, try new things, find out what works and start your journey toward better fitness.

How to Create a Workout Calendar

Creating a workout calendar is an easy way to keep your healthy habits on track in the new year. Start by determining how much time you’ll devote to exercise and then decide what type of fitness program you want to follow. Simple, but effective.

Types of Workouts

The Basics of Circuit Training

Want a workout that works your whole body in 30 minutes or less? Circuit training combines higher reps, less weight and bursts of cardio for an exercise that works both your upper and lower body while elevating your heart rate.

The Basics of Cardio

Cardio exercises are any workout that increases your heart rate by at least 50 percent of its maximum level for a sustained period of time. Whether it’s running, swimming or dancing, getting cardio in each week is good for your heart and overall health.

What is Tabata?

Does getting a high-intensity workout in only four minutes sound appealing? Tabata routines combine intense cardio and strength workouts to achieve optimal results in a short period of time. 

Why Weight? Lifting Weights at Any Age

Don’t be intimated by weight-lifting equipment at the gym. Adding light weight training to your fitness routine can help build lean musical mass that is crucial to physical health. All you need are some light weights and a few simple exercises to get started.

Outdoor activities

As Easy as Riding a Bike: A Look at Cycling

Whether you enjoy the great outdoors or an energy-filled spin class, both indoor and outdoor cycling are a great fitness option for people of all ages and physical abilities. Grab a bike and start pedaling.

Swimming to a Healthy Lifestyle

Did you know that swimming builds endurance, muscle strength and cardiovascular fitness, and can help you maintain a healthy weight while also building a strong heart and lungs? Consider taking a dip for your next workout.

Rowing Your Way to Fitness

Rowing, whether outside on the water or in the gym on an ERG machine, provides a complete full-body and cardio workout. If you want to try something new, we highly recommend this fun yet rigorous activity.

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