By Samantha Trejo Pichardo

Veterans go through a lot of trauma as a result of their vocation. Below is an infographic on the effects of Post Traumatic Stress Disorder [PTSD] on them.

Many military service members, especially those who are transitioning back to civilian life, often struggle with post-traumatic stress disorder (PTSD). This mental health condition, also known as shell shock, is common in individuals who have experienced a traumatic event.

When it comes to veterans, they are often exposed to war zone and training incidents as well as life-threatening experiences. Symptoms of the condition include nightmares, flashbacks and extreme anxiety. Military service is one of the most common causes of PTSD. Fortunately, with proper self-care, veterans with PTSD can improve their lives.

PTSD can affect veterans in a variety of ways. For example, veterans may avoid places, people or situations that remind them of the traumatic event. They may also be emotionally reactive and always on guard. This can lead to difficulty sleeping, irritability, trouble concentrating and hypervigilance. Additionally, it’s common for veterans to experience suicidal thoughts.

Fortunately, there are many treatment options available to veterans with PTSD. Former military service members can seek social support, counseling and/or eye movement desensitization and reprocessing. They can also try mindful breathing and yoga to relax their mind.

Author Bio

Samantha represents Veteran Car Donations , a national organization that accepts vehicle donations to better the lives of veterans. The organization partners with a number of well-known veteran charities to help provide essential medical care, mental health services and more

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