By Sierra Powell
Mental Health is a term that covers many areas. It includes anxiety disorders, schizophrenia, depression, and more.
There is a lot of mystery and taboo associated with discussing mental health. But mental health impacts every single aspect of a person’s life.
The Ways Mental Health Affects Your Life
Mental health plays a role in your ability to form and maintain happy, healthy relationships. It impacts how you see yourself and by extension how you care for your physical health.
Your Mental Health Affects Your Physical Health
Your Mental Health Affects Your Physical Health
You may doubt the link that exists between mental health and physical health. However, if your mental health is poor, your body cannot make sound and healthy decisions that fight off chronic disease.
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Unfortunately, many people cannot see the link between mental health and physical health. They view them as separate entities. That is why you will hear many people express ideas about mental illness that reflect the idea that it is not a physical disease. Mental health directly impacts your physical health.
The Dangers of Neglecting Mental Health
The Dangers of Neglecting Mental Health
You may doubt the link that exists between mental health and physical health. However, if your mental health is poor, your body cannot make sound and healthy decisions that fight off chronic disease. Therefore, there are links between neglected mental health and physical health complications, such as:
● Asthma
● Gastrointestinal problems
● Heart disease
● High blood pressure
● Obesity
● Premature death
● Weakened immune system
For many people, chronic depression is enough to cause insomnia, chronic fatigue, and increased sensitivity to pain. Each one of these will have serious physical repercussions.
Creating a Good Environment for Your Mind and Body
Creating a Good Environment for Your Mind and Body
Improving your mental health involves more than just taking care of your mind. It includes doing things like exercising regularly.
When you exercise, your body releases feel-good endorphins and serotonin. This can minimize and reduce anxiety. You want to find something that works well for you and encourages you to stick with it.
Improve your diet
If your diet is full of processed foods with low nutrients, you run a higher risk of depression and anxiety. Include vegetables, whole grains, fish, and healthy fats into your meals. This will all lead to increased brain function.
Sleep is a key aspect of mental and physical health. If you don’t get enough sleep, you are likely to experience more anxiety, stress, and depression.
Strengthen your support circle
Strengthen your support circle
Your mental health plays a vital role in your physical health. Take your mental health seriously. If you need help, don’t delay in getting it. It could mean your life.
Author Bio
Sierra Powell is a freelance content writer who graduated from the University of Oaklahoma with a major in Mass Communications and a minor in Writing. When she’s not writing, she loves to cook, sew, and go hiking with her dogs
The views and opinions expressed in this post are those of the author and do not necessarily reflect all or some of our beliefs and policy. Any links on this page does not necessarily mean they have been endorsed by Defying Mental Illness.
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