Total Knee Replacement Surgery is the best answer for the debilitating conditions of the patients when they feel difficulties in movement and are suffering from excruciating pain on their knees. Severely damaged or degenerated knees cause pain in the joints and total knee replacement is the supreme treatment which alleviates the pain and brings back mobility and flexibility.
You may find many experienced and best orthopaedic surgeons in Delhi for a joint replacement who will help you to suppress your pain with the help of total knee replacement surgery. Though you can resume your activities within 12 weeks of your surgery, there are many low-impact activities and exercises which will not only strengthen your knees but also helps you in your recovery process. As per the American Academy of Orthopaedic Surgeons (AAOS), most doctors usually recommend up to 30 minutes of exercise for two to three times everyday during the recovery process.
Here, we are mentioning some of the exercises and activities that you should perform after a total knee replacement surgery.
· Walking: Walking is the best low-impact exercise which will strengthen your knee muscle. Start slowly and go for the shorter steps. Gradually, you can increase your time and distance.
· Swimming: Swimming is another good exercise and you can easily perform this activity without giving much strain and stress to your artificial knees.
· Dancing: Dancing is a light aerobic exercise which is very effective in strengthening your leg muscle. Ballroom dancing and gentle modern dancing are good for the patients who want a speedy recovery after a total knee replacement surgery. But avoid twisting, jumping, etc. as they are high-impact activities.
· Cycling: This is another important exercise which will recuperate strength on your knees. But do cycling on a plain and flat surface and gradually increase your speed and distance.
· Elliptical machines: An elliptical machine is very beneficial for those who want a speedy recovery after their knee replacement surgery. These machines are a greatalternative to running as you can move faster than walking without giving much pressure on your knees.
· Stretching: This is very imperative as it will improve your flexibility, strengthen your knee muscles, and enhances the overall health of your knees. But stretching should be done under the supervision of a yoga instructor to avoid intricacies. If you feel pain, then reduce your timing and take a break.
· Double tennis: Double tennis is beneficial as it requires fewer movements as compare to single ones. Try to avoid running and go for a low-impact game.
These are the exercises and activities that you should perform if you want a faster recovery after your knee replacement surgery.
Are you looking for the best orthopaedic surgeon in Delhi for joint replacement? Then do get in touch with Primus Super Speciality hospital as they have a good portfolio in joint replacement including knee and hip replacement. This hospital is jam-packed with deft doctors and surgeons and they provide a wide range of treatment services such as implantation of patient-specific devices, advanced joint replacement surgery and invasive anterior hip replacement. All these treatments will help you to lead a healthy life.
Source: http://www.primushospital.com/2018/04/30/exercises-activities-total-knee-replacement/
