The last couple of years have seen a rapid decrease in the popularity and use of Sugar in our diets. Be it skincare enthusiasts or dieticians on social media, everyone has advocated against the use of sugar and suggested we gradually decrease its consumption. But, what they fail to mention are the countless benefits of sugar that made it an integral part of our palettes and recipes in the first place. Sure enough, sugar is a tricky item to consume, which earns it its bad reputation; however, if good quality sugar is used in moderation and in the right way, it can work wonders for your skin and health. 

Here are five surprising ways in which sugar can benefit your overall health and especially your skin:

• Boosts mood

One of the many advantages of sugar is its efficacy in boosting mood and triggering the release of happy hormones almost instantly. Sugar can cause surges in dopamine levels and pull you out of your worst moods. This is one of the main reasons why many of us experience sugar cravings so often. Make sure to get good quality sugar online, prepare homemade sweet treats and have them in small quantities when you feel the need for a dose of joy. 

• Has exfoliating properties

Exfoliating is the process of removing dead skin cells from the surface, and grains of sugar online can be an excellent way of doing that. This is a procedure that is a part of a good weekly skincare routine. Here is a scrub that you can try once or twice a week on your face and lips to achieve healthy, glowing skin and plump, pink lips: 

1. Take 2 tbsp of ground sugar, ½ tbsp of lemon juice, a little bit of honey and mix well. Add a little bit of olive oil for an added hydrating agent. 
2. Apply this mixture on your skin, around your cheeks, and lips, gently massage it in, leave it on for a few minutes and wash it off with lukewarm water. 

• Lightens skin

Being one of the best exfoliating ingredients, sugar is also known for its skin-lightening properties. The honey-sugar-lemon juice scrub is rich in glycolic acid and, along with exfoliating and moisturising your skin, also cleans pores and softens your skin. 

• Boosts energy levels

When at work, many of us often feel tired and like the remaining energy in our body is depleting at a very high rate. At times like these, a small amount of sugar, which is also a source of carbohydrates, can act as an effective energy booster. Get quality sugar online from a trusted site and incorporate it in small amounts into your diet.

• Improves the functioning of the body

In addition to being great for outer organs like skin and providing energy boosts, sugar, when added to healthy, nutrient-rich products like yoghurt and milk, can enhance their flavour and also help your body absorb those vitamins and minerals better. This is the reason why there are many nutritious recipes in our Indian cuisine that have sugar as one of the primary ingredients.