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Calorie chart of various foods

Tags: medium chart food


Calorie chart of various foods

The list below shows calories present in the Food categories

CALORIE CHART
Food CategoriesMeasureCalories
MILK PRODUCTS
Whole Milk225 ml (1 cup)150
Paneer (Whole Milk)60 gms150
Butter1 tbsp45
Ghee1 tbsp45
FRUITS
Apple1 small50 - 60
Banana1/2 medium50 - 60
Grapes15 small50 - 60
Mango1/2 small50 - 60
Musambi1 medium50 - 60
Orange1 medium50 - 60
CEREALS
Cooked Cereal1/2 cup80
Rice Cooked25 gms80
Chapatti1 medium80
STARCHY VEGETABLES
Potato1 medium80
Dal1 large katori80
Mixed Vegetables150 gms80
PROTEIN / MEAT
Fish50 gms55
Mutton1 oz75
Egg1 item75
Cooked Food
Biscuit (Sweet)15 gms70
Cake (Plain)50 gms135
Cake (Rich Chocolate)50 gms225
Dosa (Plain)1 medium135
Dosa (Masala)1 medium250
Pakoras50 gms175
Puri1 large85
Samosa1 piece140
Vada (Medu)1 small70
MAIN DISHES
Biryani (Mutton)1 cup225
Biryani (Veg.)1 cup200
Curry (Chicken)100 gms225
Curry (Veg.)100 gms130
Fried Fish85 gms140
Pulav (Veg.)100 gms130
SWEET DISHES
Carrot Halwa45 gms165
Jalebi20gms100
Kheer100 gms180
Rasgulla50 gms140
BEVERAGES
Beer125 fl. oz150
Cola200 ml90
Wine3.5 fl. oz85





प्रोस्टेट ग्रंथि बढ़ने से पेशाब  रुकावट की कारगर हर्बल औषधि  

किडनी फेल (गुर्दे खराब ) की   रामबाण   औषधि

सिर्फ आपरेशन नहीं ,किडनी की पथरी की १००% सफल हर्बल औषधि 

पित्ताषय की पथरी के रामबाण हर्बल उपचार 

-आर्थराइटिस(संधिवात),गठियावात ,सायटिका की तुरंत असर हर्बल औषधि







This post first appeared on रोगों के घरेलू ईलाज : Home Remedies For Diseases, please read the originial post: here

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Calorie chart of various foods

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