This exercise combo consists of jumping jacks, plank jacks, and push ups x 10 sets. It is both strength and cardio. A Quick Fitness Workout to do at home. Try it! Source Link
Read More https://healthfitnessgym.com/jumping-jacks-plank-jacks-and-push-ups-strength-cardio-exercise-quick-fitness-workout-at-home/
This post first appeared on Health Fitness Inspiration & Weight Loss Motivatio, please read the originial post: here
