Addiction creates a complex disconnection between the mind and Body. It separates us from our emotions and inhibits destructive thought patterns such as dishonesty, self-deprecation, resentment and so on. We become addicted to substances that help us cope or escape our problems. The problem gets out of hand and then we find ourselves unable to stop. We may achieve a short period of sobriety. Whether intentional or not, sometimes we cannot stop the obsession over the next drunk or high. Relapses occur when we are vulnerable and do not have the appropriate tools to manage our emotions or thoughts.

Mindfulness is an intentional act of being present in this moment. It is allowing ourselves to feel our emotions as they arise in the body. It asks us to become aware of the thoughts that we create. It is a state of observation without judgment. When stressful or stimulating events occur, that at one point prompted us to drink or use. We ran on involuntary impulses please our thoughts and emotions. For the first time, we can experience and understand the nature of our addiction in its natural form. Awareness of our body, emotions, and thoughts allow us to regain control over them.

Early recovery is not easy. We may feel strangled by thoughts that demand attention, and with no tools to comfort us. Often times, we get bombarded by years of suffering that we tried to bury and neglect. The simple fact is that we never allowed ourselves to truly feel before. Mindfulness doesn’t mean we have to feel the pain at this moment. That’s the beauty of it! We become grounded, aware, and reminded that we are alive okay right now.

These are some tools we practice at New River. People all over the world use these tools, whether they are addicts or not.

Meditation

Mindfulness of Breath can reduce stress, anxiety, and restlessness. Breathing is so natural that we live unaware of. We don’t need to control or change it. There are many forms of meditation, a simple mindfulness meditation will suffice:

Take a deep breath, and observe it. For many of us, this is the first conscious breath of the day. Sit in a relaxed position and become aware of your body. Find where you feel your breath the most. You might feel cool air enter through your nostrils. You might feel your chest rise and fall with each breath. You might feel your breath expand the belly. Observe the sensation of your breath. Focus on it for a few minutes.

Yoga and Exercise

Physical motion and intentional breathing work together to center and relax the body. During exercise, our breath regulates and guides our movement. This applies to yoga, boxing, running, martial arts and any other sport. Exercise is useful when we feel restless and constrained by our bodies. We can empty our minds, and put ourselves into our mechanical bodies. When we finish we often feel a sense of relief and lightness.

Eating Habits

Healthy eating habits can clear out toxins from our bodies. Especially when we are new in recovery. Substance abuse and alcohol affect the immune system by reducing our white blood cell count. We are prone to experience illness, fatigue, or physical discomfort. Healthy eating brings back physical clarity and eliminates waste and harmful toxins. When we eat to supplement our bodies with nutrients, we begin to feel and look healthy. The phrase “Healthy body, healthy mind” is real.

Spend time in Nature

Think about the last time you took a walk through the forest or sat by the sea. These natural exposures mirror our own ability to be still, to ravage, to grow, and to rest. There is a Japanese tradition known as Shinrin-yoku, or “Forest Bathing.” It is a therapeutic practice that reduces stress and blood pressure. Forest bathing inspires a positive mood, better sleep, a healthier immune system. It also connects us to the energy force of the Earth and our bodies.

Mindfulness doesn’t come overnight. Please be patient, and compassionate with yourself. The key mindfulness is commitment and practice. Set aside time every day to practice. Seek help from practices or teachers that can guide you through the journey.

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