At 2 years post spinal fusion, I feel like I've hit a plateau in my recovery. It's time to step up my fitness. Step One: Yoga.
The post Breaking Through My Recovery Plateau: Yoga + Other Exercises After Lumbar Fusion appeared first on Mommy Runs It.
At 2 years post spinal fusion, I feel like I've hit a plateau in my recovery. It's time to step up my fitness. Step One: Yoga.
The post Breaking Through My Recovery Plateau: Yoga + Other Exercises After Lumbar Fusion appeared first on Mommy Runs It.
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