“Health is Wealth”, a proverb, most of us grew up listening to, is actually true in so many ways. A healthy mind can only lie in a healthy body. The advancement of science and technology has brought in a significant change in our lifestyle and it is this change that, in many ways determines our health and general well-being to a large extent. Health issues have multiplied over the last few decades and high Blood Pressure or hypertension is one of the most common chronic conditions among them.

How to prevent high blood pressure? is one question which can be answered by monitoring the symptoms of high Blood pressure include headaches, occasional nose bleeds, shortness of breath, profuse sweating etc. Uncontrolled elevation of blood pressure harms the heart in many ways while increasing the chances of a stroke. At times like these it is imperative that you know what causes high blood pressure? what foods to avoid with high blood pressure? and what foods to consume to maintain a healthy normal blood pressure.

Source : medicalobserverph.com

Symptoms of High Blood Pressure

If your blood pressure is extremely high or if you might be suffering from Chronic Hypertension, the following could be the symptoms.

• Serious headache
• Fatigue and confusion
• Vision impairment
• Pain in the chest
• Difficulty in breathing
• Intermittent heart beat
• Blood in urine
• A feeling of pounding of eyes, ears, neck and chest

Source : pennmedicine.org

Causes of High Blood Pressure

The exact causes of hypertension are not known, but a few conditions have been identified to be playing a significant role in developing Hypertension.

• Frequent smoking
• Obesity or overweight issues
• Lack of Physical Activity
• Too much consumption of salt
• High consumption of Alcohol
• Stress
• Anxiety
• Age factors
• Genetic influence
• Family History
• Chronic Kidney Diseases
• Disorders related to adrenal and thyroid glands
• Insomnia

Foods To Avoid with High Blood Pressure / BP or Hypertension

High blood pressures when not monitored regularly will lead to serious health conditions. Certain foods when avoided can help to maintain blood pressure. Here is a list of foods that raise blood pressure.

Source : pennmedicine.org

Dairy Products

Dairy products are a great source of calcium and calcium, but are great source of fat as well along with being rich in sodium content, both of which are absolutely not good if you are suffering from Hypertension. Just one cup of whole milk has about 8 grams of fat. When you have hypertension, it is best to avoid consumption of foods that have a high fat content. The saturated fats along with sodium content in milk are not good for your heart health especially when you are suffering from High Blood Pressure. If you cannot avoid Milk and other dairy products, try consuming ones that are toned and low in fat.

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Salt

For those living with high blood pressure, salt is literally a curse! It is the high amount of sodium content in salt that makes absolutely a bad idea if you have hypertension. Though this does not mean one should entirely cut down the salt intake. This may lead to further complications. Doctors generally advise that if you have been diagnosed with Hypertension, you need to significantly lower the amount of salt consumption, but not give up on it totally.

Source : saltsense.co.uk

Pickles

Of the many things used in preserving food items, salt is one of the most important ingredients. Pickles have a very high salt content since they are soaked in high amount of salt for a quite a duration. The longer the pickles sit in a can, the more the amount of sodium they pick up and the more are they harmful for you heart as well as Hypertension related issues. Therefore for patients suffering from High Blood pressure, Consumption of Pickles is a big NO!

Source : healthline.com

Sugar

You must be wondering as to how sugar is related to High blood Pressure. Most of us know that sugar is bad for Diabetics and also increases your chance of obesity and other complications, while research studies have shown that consumption of excessive sugar is also linked to Hypertension. Sugar, especially in the form of artificial sweeteners and soft drinks have very high content of sugars in them. It is not advised to cut off sugar from your diet completely, but keeping a check on it would definitely make a huge difference.

Source : media.mercola.com

Alcohol

Researches have shown that consumption of small amounts of alcohol can actually help lower you blood pressure, but if you happen to be addicted to drinking too much of alcohol, then you are at a greater risk of developing hypertension. Moreover if you already are suffering from hypertension, you must definitely keep a keen check over your alcohol consumption. Although it is best to completely get rid of the habit of consuming alcohol, for practical purposes, it is advised that you tweak the intake at minimum so that the damage is also minimum. It has been found that alcohol also prevents any of the Hypertension related medications from working optimally. Therefore if you are on a serious medication, Alcohol is not the way for you!

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3 Amazing Home Remedies for High Blood Pressure

Garlic

Garlic is a wonder herb and plays a very important role in Indian Cuisine as well as the traditional system of medicine- Ayurveda. Both raw and cooked garlic helps in controlling your blood pressure. Garlic also have properties that help reduce cholesterol levels.

Consume 1-2 freshly crushed garlic every day. But make sure you don’t have it on an empty stomach condition. It may cause gastric irritation. Always consume raw garlic after food. You can also add a teaspoon of garlic juice in a glass of warm water and consume it 30 minutes after a meal.

Source : top10homeremedies.com

Honey

Studies have shown that honey is almost identical to human blood in its composition. Scientists say that if you make few subtle changes in the blood’s composition, it may actually transform into human blood. Keeping that aside, honey helps in reducing blood pressure significantly and helps maintain a normal range. It not only maintains your blood pressure, but also purifies it, keeping your blood bright and healthy.

You can consume raw honey directly. Consume two teaspoons of raw honey everyday on an empty stomach condition to get the most out of it.

Alternatively you can also have a mixture of equal quantities of honey and ginger juice along with 1/4th of teaspoon of cumin powder.

Another effective remedy is to mix basil leaf juice with equal proportion of honey and consume on an empty stomach early in the morning.

Source : healthline.com

Fenugreek Seeds

Traditionally Fenugreek has been used as one of the most important element in treating hypertension. It is found to effectively lower the blood pressure due its high potassium and fibre content.

You can just slowly chew a teaspoon full of fenugreek seeds for as long as it takes. Doing this after a meal can have a huge impact in the way your blood pressure is regulated.

Alternatively you can boil 2 teaspoons of fenugreek seeds in water for about 5 minutes and strain it. Blend the seeds to a fine paste. Consume this paste twice every day, once in the morning and again in the evening. You can keep drinking this fenugreek boiled water throughout the day.

Source : tophealthremedies.com

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