For most of us, Digestive discomfort has become one of the most common stomach issues. It is as if it has become a part and parcel of our daily life and we don’t really seem to delve into the seriousness of the issue. The most important part of one’s health is fundamentally connected to the digestive tract and almost all the health issues that we face today are more or less related to stomach and its related parts. How well and healthy the alimentary canal is kept determines too many things in our life. Not only is it important for physical health, our digestive system is also linked to our emotional and psychological health as well.

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Complaining about everyday stomach issues like indigestion, gas, bloating, heartburn or irregular bowel movements has become the norm. Surprisingly a whole lot of population begins to think these are absolutely normal, where as they aren’t! if unaddressed, these small issues may lead you into big trouble. As complicated as it seems, it is in fact not very difficult to maintain a healthy digestive tract. Just a few precautions and regular conditioning can take you a long way. Trust us, use these simple methods for maintaining a healthy gut and reap the manifold benefits of living a healthy life! here in this article we present you few easy tips in keeping your digestive system clean and healthy. Let’s have a look at these tips.

7 Simple Ways To Strengthen your Digestive System

1. Staying Sufficiently Hydrated

There is almost no better way to keep your gut healthy than regularly drinking sufficient quantity of water. As it is very clear, that the body is composed of almost 72% of water, staying hydrated is the single most important thing you must consider when it comes to maintaining a healthy digestive system. However, one must make sure that they do not drink too much of water as well. Fluids are very much essential for the body, but excessive fluids are no good either. Excessive drinking of water may confuse the body in a certain way and this may lead to a drop in sodium levels in the body fluids leading to abnormal swelling of the brain tissue. Therefore before you take a step towards this, it is best to consult a certified physician or dietitian who can calculate the approximate amount of water you need to drink throughout the day in regular intervals.

A proper quantity of fluid in the body indicates a balanced electrolytic condition. For the proper functioning of brain, heart and nervous system, having a good electrolytic balance is imperative. Also it is best to drink water only when there is a need for it. Drinking water when your body doesn’t need / ask can also lead to a little confusion in the assimilatory capacity of the body.

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2. Having Enough Physical Activity

Physical activity speeds up the digestion process and helps reduce the load over the gut. It takes enormous energy to digest the Food we eat, and minimum or no physical activity can put a lot of pressure over the digestive system. The efficiency reduces as the time passes by. To your Gastro-Intestinal tract healthy, having at-least 20 minutes of some form of physical activity early in the morning or post a meal is a great way of strengthening your digestive system and boosting your immunity.

Simplest of these can be just walking, or jogging. Cycling, swimming or some other form of aerobic workouts may also work great for you. This not only keeps your body healthy, but studies have proven time and again that any form of physical activity at least for 20 minutes a day keeps away most of the emotional and psychological issues at bay. Therefore it is very important for you mental health as well and lets you stay clear and focused throughout the day increasing your output in a bid way.

3. Keep a Check on Fats

As bad as they are for the general health, food with high fat content is also not good for the intestinal health. Not only are they difficult to digest, the also makes you very lethargic and obviously you end up putting on some extra kilos. They take an abnormally long amount of time to digest thus reducing the efficiency of human digestive system. Fatty food also doesn’t digest well and tends to easily settle down in your gut. It also makes your bowel movement irregular and increases constipation issues. High fat content in the food also damages your liver, kidneys and pancreas apart from accumulating abnormal amount of bad Cholesterol. So do keep a check on the amount of fat substances you take in on a daily basis.

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4. Eat More Fibre

Make fibre a regular part of your everyday diet and you shall never regret it. fibre is excellent for your digestive system. Not only does it help in easy bowel movement by adding bulk to the undigested food, it also helps clean the gut from within in the most natural way. Studies have clearly shown the exponential fall in the risk of colon cancer only by an inclusion of fibre in everyday diet. It helps keep your gut clean and healthy and ready for the next batch of meal to be digested. Fibre is also great for your heart and also helps reduce those extra flabs of fat. If you are already in the healthy weight range, fibre makes sure you don’t put on kilos and help maintain a healthy weight. Food rich in fibre is also seen to reduce the tummy issues like bloating, gas, heartburn etc.

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5. Take Your Time in Munching

As important as it is in eating healthy food, proper munching of food is also equally important. The way the human alimentary canal is naturally designed, most of the digestion is supposed to happen right in your mouth. Human saliva has digestive capabilities that help break down complex carbohydrates into simple sugars. Therefore it is very important to chew your food properly before you swallow it completely. This way the burden over your digestive system in greatly reduce and it functions more efficiently for longer period of time. Slow chewing of food gives you stomach enough time to prepare itself to digest the food. It not only helps in easy digestion, but also helps to absorb all the required nutrients much more easily. This also takes away most of the gas and constipation issues.

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6. Time to try Probiotics

Probiotics are live microorganisms, mostly healthy bacteria, that are highly beneficial for your digestive mechanism. These bacteria makes sure the food is digested properly and the intestines are maintained in a healthy fashion by enhancing the efficiency of the intestines. They also help in rapid production of the naturally found microorganisms in the human gut. They also strengthen the immune system and protects against many harmful agents. probiotics also ease your bowel movement by aiding in proper digestion and maintaining the right fluid balance in the undigested food. These bacteria also help in production of vitamins like Vitamin D and Vitamin K in the intestines, which are otherwise rarely found in food substances.

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7. Avoid consuming Alcohol

Alcohol can literally create havoc on your digestive system. It is a known fact that alcohol can damage your digestive system in a big way. Right from your mouth up-to the colon, alcohol has a tendency to damage the tissues and associated glands and reduce the efficiency along with weakening the immune system. Right in your mouth, alcohol can damage the salivary glands causing abnormal functioning of the glands. Alcohol also creates lots of indigestion issues, gastric irritation, bloating, vomiting, constipation and much more. Regular consumption of alcohol also increases you risk of cancers related to your digestive system. However occasional drinking is not harmful for your digestive system. The trick is however to make sure not to indulge in too much alcohol consumption.

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