Exotic Vegan Taro Root Tacos, a unique and innovative dish that places the spotlight on the versatile and nutritious taro root. Accompanied by an avocado-cilantro sauce that adds a creamy, herby depth, these tacos are not just a meal; they’re a celebration of flavor and health, wrapped in the warmth of homemade tortillas.
Ingredients:
Taro Root Filling:
2 large taro roots, peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper, to taste
Avocado-Cilantro Sauce:
1 ripe avocado
1/4 cup fresh cilantro leaves
Juice of 1 lime
1 garlic clove
Salt, to taste
Water, as needed to adjust consistency
6 small corn tortillas, warmed
1 cup red cabbage, finely shredded
1 small red onion, thinly sliced
Fresh cilantro leaves, for garnish
Lime wedges, for serving
Make the Avocado-Cilantro Sauce: In a blender, combine the avocado, cilantro leaves, lime juice, garlic, and salt. Blend until smooth, adding a little water as needed to achieve a creamy, pourable consistency.
Assemble the Tacos: Place the warm corn tortillas on a serving plate. Add a generous spoonful of the roasted taro root to each tortilla. Top with shredded red cabbage and sliced red onion.
Garnish and Serve: Drizzle the avocado-cilantro sauce over the tacos. Garnish with fresh cilantro leaves and serve with lime wedges on the side.
Taro root, the star ingredient of this dish, is a powerhouse of nutrients that offers numerous health benefits, making these tacos not just delicious but also a wise choice for those looking to enhance their dietary habits. Here are some of the health benefits of taro root:Rich in Fiber: Taro root is an excellent source of dietary fiber, which aids in digestion, helps maintain a healthy gut, and can prevent constipation.
Heart-Healthy: The fiber in taro root also plays a role in lowering cholesterol levels, which can reduce the risk of heart disease.
Antioxidant Properties: Taro contains antioxidants like vitamin C, vitamin E, and beta-carotene, which help fight free radicals and support overall health.
Low Glycemic Index: Taro has a low glycemic index, making it a great carbohydrate source that can help regulate blood sugar levels, beneficial for people with diabetes.
Good Source of Vitamins and Minerals: It is rich in potassium, essential for heart health and muscle function, and provides a good amount of vitamin C, essential for immune function, and skin health.
The post Exotic Vegan Taro Root Tacos with Avocado-Cilantro Sauce appeared first on Viva Magazine.