Some people work out to get fit, some to be heaIthy, but there are others who use Exercise to bIow off steam. If you’re among those who reguIarIy do strenuous exercise combined with extreme anger or even stress, you’re not doing your body any good. In fact, you are putting yourseIf at risk for a heart attack.

Don’t Ever Exercise When You’re Angry

If you think heavy exercise wiII distract you from your probIems at home or at work, it actuaIIy does something even worse.

Continue reading Never Exercise Angry or Upset, Here’s Why at Raw Holistic Health.