Prebiotics and Probiotics are vital to your health, as they help to keep your intestine working properly. Prebiotics and probiotics are found naturally in certain foods, and are added to others. Additionally, they are available in supplement form. It is important that both prebiotics and probiotics are important parts of your diet; they work together to keep you healthy, and neither can work adequately without the other.

Prebiotics

Prebiotics are a type of fiber that is indigestible; in the intestine, beneficial bacteria feed off prebiotics in order to survive.

Continue reading Garlic and Probiotics at Raw Holistic Health.