What are Meditative Asanas?
A meditative Asana allows the practitioner to sit in one position/asana for extended periods of time. Without any discomfort or pain.
If the awareness in entangled in the physical body; it leaves less room for introspection.
There are six classical Meditation Asanas. That is:
- Padmasana
- Siddhasana (for men)
- Siddha yoni asana (for women)
- Swastikasana
- Ardha Padmasana
- Vajrasana
If you find these asanas uncomfortable, begin with Sukhasana or Veerasana. But, keep working on the hips, legs and back; that you can sit effortlessly in a meditation asana.
Why can’t we use other asanas for Meditation?
In Savasana, there is a tendency to sleep or not be aware about the experience. Example: Awareness is like an arrow. If the arrow is sharp, it will hit and stay on the target. Alternatively, a blunt arrow might hit the mark. But, it will not penetrate or make a mark. Thus, avoid Savasana.
Other asanas like Bhujangasana does not keep the spine straight. Thus, choose an asana that is comfortable and keeps the spine straight.
Asanas like Vrikshasana were used by yogis to meditate or do penance for long duration. But, a lot of practitioners are unable to stay still or comfortable in standing asanas.
Thus, seated asanas are comfortable; besides they keep the spine and head straight. Also the classical asanas provide a stable base to be still and aware.
Which meditative asana, can I use?
Every person has a different level of flexibility, mobility and strength. Thus, try them and find what suits you. If the hips and knees allow, sit in Padmasana or Siddhasana/Siddha yoni asana. Or you can start with Vajrasana or Sukhasana.
You can try all of them, before choosing “your meditation asana.” Besides, you can use different poses as per your practice. Example: You can sit in Sukhasana or Vajrasana in the early mornings (as the body is not warmed up). And sit in another pose after your practice or at the end of the day.
Pre-meditative strengthening and loosening up
To avoid back pain or pain in the legs/knees. It is crucial to strengthen the back and thighs. While loosening the hips; to make meditation a comfortable experience.
Post meditation loosening up
The back may feel stiff or the legs may feel numb. Thus, do a few simple stretches and twists to avoid any pain or discomfort.
It’s only when the body becomes still, can the mind become silent….
Iti Jain
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