‘Going to the Himalayas represents much more than going on a trek. From time immemorial, in the Indian Culture – going to the Himalayas has meant going on a Journey of self-discovery!’

More than a Yoga Retreat

Prana Ladakh is an Active learning retreat. It is a one week self-exploration program in the Himalayas. The energy in the mountains, valley and nature makes this inner learning more easy and natural.

PRANA combines activity to challenge your Body. Along with learning to expand your Mind. And an atmosphere to nourish your spirit.

A lot of people travel and only a few  go on a journey!\

Prana Ladakh is a Body-Mind-Spirit Journey through the breath-taking geographies of Ladakh.  One of the most stunning places on Earth. And we challenge you, to engage with Ladakh in the most immersive way possible – trekking through the Himalayas, rafting down the Zanskaar river and cycling down Khardung La . That is, the highest motorable pass in the world!

We’ll engage in a deep dive in Mindfulness with experiences in the ancient Monasteries of Ladakh, Meditative walks, Meditations at the stunning Pangong Tso Lake and Nubra Valley.

Another highlight is the New Moon on May 22. When we will use the time in the Himalayas to seed a ‘Sankalp’ or Resolve for Life itself.

ITINERARY, May 16-24

Fly in to LEH via Delhi. Pick up from the Airport will be at 9am.

16th May: Arrive in LEH and acclimatize.

17th May: LEH sightseeing – monasteries and palaces

18th May: Drive to LIKIR and Trek to YANGTHANG after Meditating in the Monastery

19th May: Trek to HEMISSHUKPACHEN, Drive to LAMAYURU Monastery

20th May: PANGONG TSO lake Meditations

21st May: NUBRA Valley Mindfulness Walks.

22nd May: Cycle down from KHARDUNG LA

23rd May: Rafting down the ZANSKAAR river + open day to visit the Leh markets/ cafes.

24th May: Depart from Leh

Curated by Manish Pole (Yogi, Traveler & Cofounder of Total Yoga) – with Vishwas Raj (Trekker, Tour Operator, Founder of Sindbad Adventures).

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