Ujjayi Breath can be used when you want to calm down or energize yourself. It is used when practicing yoga. And it can be used while running, trekking or performing any strenuous activity. It is the Jack of all trades. Let’s look at the benefits of Ujjayi Breath.

Benefits of Ujjayi Breath

1) It warms the entire body by increasing oxygenation and body-heat.

2)  Practicing Ujjayi activates the Parasympathetic nervous system. Also calming the mind.

3) Using Ujjayi during asana practice, improves awareness and energy flow.

4) Detoxes the body and mind.

5) Regulates blood pressure

6) Beneficial in chronic cold, asthma and other respiratory diseases.

7) Prepares the body and mind for meditation.

8) Enhances the mood

9) The extra oxygen and deep exhalations invigorate and strengthen your physical practice.

10) A regular practice helps in releasing pent up emotions.

Conscious three part breathing, brings a positive change to one’s physical, mental, emotional and spiritual well being.

Iti Jain

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