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Dealing with Sleep Inertia: Tips and Strategies for Waking Up Refreshed

Have you ever woken up in the morning and have felt like your body is going at normal speed but your brain is having a hard time keeping up  This can also happen after a nap that you take in the afternoon  When you thought taking a nap would makeContinue Reading



This post first appeared on Health Surgeon | General Healthy Living Fitness Bl, please read the originial post: here

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Dealing with Sleep Inertia: Tips and Strategies for Waking Up Refreshed

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