What is contracture in the back?
A Muscle contracture is a very tightness of the muscles in one area of the body and results from having put excessive force or stress on that area.
In the case of a back contracture, the muscles in this area have been affected by that extra effort that has been made. To reduce the Pain and discomfort it causes, it is important to identify how to relieve a back strain and what to do to prevent it.
Causes of the most common contractures in the back
There are several reasons why you can suffer a contracture in the back, usually related to the acts that we carry out every day.
Some of the common causes of this condition are:
Bad position that is repeated frequently, which ends up contracting the muscle. For example, bending your head too low to look at the computer, frequently repeating the same movement, etc.
● Poorly performed exercises in which we suddenly move a back muscle, which can cause a contracture.
● Lack of warm-up before playing sports; if muscles are not adequately warmed up before straining, discomfort may occur
● Sudden gestures and movements that damage the back, such as violently stretching, stooping suddenly, or carrying a heavy object without proper posture,
● Fixed and uncomfortable postures, such as sitting in front of the computer for many hours.
● Stress and accumulated tension in the back muscles. The emotional factor influences the state of our muscles by tensing them, which can make us more prone to a contracture in the back.
How does chiropractor care helps to lessen back pains and contractures
A lot of individuals are experiencing some of the greatest healthcare problems today such as back pains and contractures.
A chiropractor will utilize their hands to crack your bones because they are highly trained and skilled experts. A chiropractor is capable of healing and helping patients who are experiencing a clicking or popping sound in the back, leg, or neck and those people who have numbness and pain. Chiropractic care may help to relieve a contracture in the back by just adjusting the place of the bones.
What does a chiropractor do to help you to relieve from back contractors ?
Chiropractors treat their patients with low back pain and other musculoskeletal problems by utilizing a variety of physical therapies, including manipulation, massage and muscle energy technique. Chiropractors can also provide instruction to help patients manipulate their own bodies to relieve pain. The main goal of chiropractic treatment is to alleviate the patient’s pain and improve mobility by removing pressure from the joints and soft tissues in the spine. The goal of chiropractic care is to help the spine and joints to heal properly and return to their normal range of motion. The main benefit of chiropractic care is that patients can receive treatment for their specific needs without the use of drugs and surgery.
Here at the North York Madison Sports Injury Clinic we want to provide you with the best chiropractic care possible in North York. We offer many services from chiropractic adjustments, orthotics consolations, RMT, Physiotherapy, Kinesiology and Naturopathy. Make an appointment today!
