Contrary to popular belief, Exercise is not only about weight loss and muscle tone. Regular exercise can enhance your life in a variety of ways.

Regularly exercising contributes to improved mental and Physical health, sound sleep and good mood. Whether you walk, swim or run, any physical activity can reduce your stress levels. Exercise leads to the release of endorphins, the feel-good chemicals, in the brain. It boosts your self-confidence and promotes a positive self-image.

The human body was designed to move. Physical activity keeps the brain healthy by improving blood circulation and stimulating the release of chemicals that protect the brain. Those who exercise do not easily fall prey to conditions like Alzheimer’s and Dementia.

You do not need an expensive gym membership to create a healthy exercise routine. Begin by setting achievable goals, such as 15 minutes of gentle exercise regularly and then building it up gradually.

Exercise also adds to your weight loss efforts by helping you burn excess fat. Aerobic exercise or cardio is a good example. Overall, there is no doubt that exercise has an extremely positive effect on your overall physical and mental health and well-being.

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