Far too many people misunderstand what fat really is and how it comes about. Simply eating something that has fat in it will not cause you to gain excessive amounts of weight over something else. When your body consumes calories, Sugar calories, it needs to consume fiber at the same time. Fruits and vegetables have fiber in them so that when you consume the natural sugars they contain you also consume fiber simultaneously. When you consume this it goes into the liver and is processed on a slow and regular basis which converts into energy immediately.

When you do not consume the fiber and you only consume the sugar in something such as a Coke, cookies, or other processed and prepackaged foods, you do not get fiber and instead, you get a higher amount of sugar. Your liver begins to work overtime because it has to process all of the sugar you consumed at the exact same time. When it goes into overdrive the pancreas tries to help by releasing insulin. The high rates of insulin release by your pancreas cause your Blood Sugar Levels to spike. If you do not burn off all of that insulin right then and there, it will almost immediately turn into fat and be stored in your body.

When you do not consume the fiber and you only consume the sugar in something such as a Coke, cookies, or other processed and prepackaged foods, you do not get fiber and instead, you get a higher amount of sugar. Your liver begins to work overtime because it has to process all of the sugar you consumed at the exact same time. When it goes into overdrive the pancreas tries to help by releasing insulin. The high rates of insulin release by your pancreas cause your blood sugar levels to spike. If you do not burn off all of that insulin right then and there, it will almost immediately turn into fat and be stored in your body.

Getting rid of fat which already exists is so much harder than simply keeping the fat off of your body by not consuming contents that have high doses of sugar such as sodas and processed foods.

In order to avoid items which are high in sugar and bad for your body, you should avoid purchasing products that are already made. You should have to make your meals. You should have to cook and put effort into preparing what you eat. You should not buy something which you can shove in your freezer and simply reheat later. You should not buy something that comes in a box or a bag that you get to open and eat immediately. You should not cover your healthy and natural foods like lettuce with dressings that are high in sugar. These are all things can simply be avoided.

It is imperative that people understand that losing weight is not simply a one-time deal. Burning off existing fat maybe a one time deal in and of itself but in order to keep that fat off to stay healthy no matter what your size or weight you have to begin by changing your lifestyle. Staying healthy truly is a lifestyle choice you have to choose to do it for ever. There is no alternative there is no fast and there is no way to cheat your way out of this.

You need to eat healthier foods that are natural whole foods which are plant-based, exercise regularly, and stay hydrated. Do not let weight loss company trick you into believing that you can change your health and size in one instant and never have to put any work out ever again. Do not let food or soda companies trick you into thinking that consuming a soda counts as no calories or that it helps you lose weight or that it is healthier than simple water.