The Internet is choc-a-bloc with fad diets and miracle formulae to lose weight. Unfortunately, most of them do not work in the long term. Here is the truth about three common weight loss myths.

Myth #1 – Single Food Diets are good

From time to time, there is hype about diets that advise you to eat only one type of Food. The body needs all the nutrients in different proportions. Consuming only one and depriving it of all others would end up being unhealthy.

A healthy diet would include foods that help you achieve a balance of all five essential nutrients — carbohydrates, fats, proteins, vitamins and minerals.

Myth #2 – Best weight loss is fast

Any diets or weight loss programs that assure you of extreme weight loss very quickly are actually taking you away from your goal of weight loss. Losing weight quickly will make you lose water weight or muscle instead of fat. A weight loss plan that helps you lose 1-2 pounds per week is realistic and healthy, for example, Medifast weight loss program in Gilbert AZ.

Myth #3 – Do not eat Dessert, Ever

Sugary and fast foods are unhealthy but it doesn’t mean you have to completely let go of fun. What is more important is controlling your portion sizes and the frequency of eating unhealthy foods.

If you are looking for successful weight loss clinics in Phoenix, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Medifast weight loss programs in Chandler, AZ, clients can expect to lose 2 to 5 pounds for the first two weeks and 1 to 2 pounds per week thereafter. Measurements such as your waistline measure and how well your clothes are fitting you will also be the indicators of your success.