Cortisol is caused due to Stress in the Body, mainly it affects the immune system and raising blood sugar levels in preparing to fight. Nowadays, people can get affected by Cortisol, but the good news is people affected by cortisol, including health issues can be treated and controlled in a completely natural method. The cortisol formation can be kept in control by the following tips.

Reduce intake of caffeine:

Caffeine is the main reason behind increasing the secretion of cortisol for that reason, only it keeps up increasing. The experiment results show that the body having a higher fat percentage will release a greater level of cortisol, it’s a vicious cycle.

Get enough sleep:

Sleep is a wonderful gift from God, which helps to solve many mental problems. During sleep, minds are kept relaxed, free from thinking and stress. When you are sleeping, the body is healing and detoxifying, importantly it is relieving your body of cortisol. In case of sleeping less than eight hours a night, then you are beginning your day off with a dose of cortisol in your system. So it is advised to go to bed before 10.30 pm.

Understand your stress:

Self-understanding is very important, one should know about themselves and the reason for their stress. If your mind feels stressed about something, then the last thing you need to do is add to that by an intensive training program. For example, if you’ve just arrived from the gym the last thing you want to be doing is engaging your mind in a brain boggling Sudoku.

Meditate:

Yoga or meditation keeps both bodies and mind relaxed and helps to prevent body diseases, schedule a small portion of time in your daily life for doing meditation or yoga. It helps to attain better health both physically and mentally.

Laugh:

Laughing is a good stress buster, so laugh regularly. Laughing helps to reduce cortisol as well as adrenaline. It also helps to release endorphins that give natural feelings. It will be better to hang out with family and friends to spend valuable time with them, just have essential fun.

Go on enjoy your holiday:

Traveling helps to keep your mind relaxed, it doesn’t mean taking a long holiday or going for a tour. It may be just weekends where you can go somewhere else to recharge your batteries. Exactly the point here is keeping you away from your routine work life and familiars that raise your cortisol.