Vitamins there sources and what they are essential for
Vitamin A
Source Orange Fruits and Veggies ,Dark Green Veggies, Milk
Essential for Eyes , Immune System ,Skin
Vitamin B6
source Beans,nuts,red meat,fish,eggs,spinach.
essential for brain function ,nerve function,red cell production.
Vitamin B12
Source Milks, Eggs,Poultry,Red Meat,Fish
Essential for Nerve function,red cell production.
Vitamin C
Source Citrus Fruits,Berries,spinach,tomatoes
Essential for Bones,Teeth,Skin
Vitamin D
Source Sunlight,Egg Yolk,Milk
Essential for Bones,Calcium Absorption
Vitamin E
Source Nuts,Vegetable Oils ,Grains,Green Veggies
Essential for Red blood cells , Protect Cell Damage
Folik Acid
Source Fruits,Dark Green Veggies
Essential for Cell Health,Hearth Disease
Vitamin K
Source Egg yolks , Dark Green Veggies
Essential for Blood Clothing
Niacin
Source Grain,Dairy Products,Nuts,Poultry
Essential for Promotes conversion of food to energy
Riboflavin
Source Fish,Dark green veggies,Grains,Meat , Milk
Essential for Energy,chemical process
