Acne is a very common ailment. It can be occurred at any age. It is very common in adolescence and adult. Acne is occurred mainly due to impurity of blood. If the blood is impure, then the sebaceous (Sweat) glands cannot eliminate the waste.
Causes of Acne:
Faulty eating habits: Eating incompatible foods together such as fish and milk, curds and milk etc.
Sexual desires: Having sexual desires in adolescence cause acne.
Deficiency of vitamin: Due to deficiency of vitamin A can cause acne.
Menstrual problems: Acne Occurs in women and girls due to menstrual problems like irregular or delayed periods.
Processed foods: Acne occurs when eating greasy, oily, spicy and excessive salty food stuffs.
Hormonal changes: Due to hormonal changes acne occurs, like during pregnancy in women.
Simple tips to prevent Ance:
Do not eat cold foods.
Always keep a suitable time gap between meals.
Avoid oily, spicy and sugary foods.
Maintain complete balance diet.
Eat green leafy vegetables contenting with vitamin A, e.g., pumpkin, carrots and other fibrous vegetables.
Consume fresh fruits like orange.
Expose your skin to fresh air and morning sunlight.
Drink a lot of water, at least 8-10 glasses of water daily.
Some useful home remedies for Acne:
Buttermilk: Apply buttermilk on the affected area of acne. This is the best natural remedy for acne. And you can also wash your face with buttermilk twice or thrice a day.
Semolina: Prepare a paste of semolina. Take a thorns of the semolina in milk and prepare a paste. Apply it for 3 nights consecutively. You will see positive result within few days.
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