Now a day’s Depression is very common disease. In today's fast pace life, maximum of people are suffering from depression. Depression is a type of disease which kills a person silently. Man or woman, boy or girl, young or old, everybody is suffering from some kind of depression unknowingly. Nobody is escape from this silent killer. The main causes of depression are failures, desires, hopelessness, angers, jealousies, family problems and many other emotional related reasons.
Follow these simple tips to prevent depression:
Take light foods which are easy to digest.
Avoid foods such as hot foods, oily foods and pulses.
Maintain good balance diet. For e.g., green vegetables, fruits, brown rice, wheat flour and fresh juice.
Take vitamin B complex.
Avoid caffeine, chocolates, beverages, junk and fried foods.
Patient suffering from depression should stay away from unhealthy food stuffs.
Take fruits which content rich vitamin C like amla, lemon, oranges, etc.
Do regular physical exercises and yoga. This will keep your mind sound and healthy.
Doing meditation is the best method to get rid of depression and other emotional problems.
Patient suffering from depression should stay in the midst of happy environment.
Engage in co-curricular activities and out-door activities.
Enjoy reading motivational books, watch a good entertaining movies, play indoor and outdoor games and sports.
As much as possible stay away from the influences of negative people.
Always stay with positive thoughts and believes.
Try to solve your problems with logical way and with wide perspectives of life.
Some useful home remedies to prevent depression:
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