[fblikesend] What is Counselling? Counselling is when you consult a properly trained and qualified individual to talk about problems and issues in your life. It is a method that allows a per… Read More

Recent research on post-traumatic stress and COVID-19 treatment. Written by James Fisher 04 April 2020 With the COVID-19 pandemic impacting so many around the world, mandator… Read More

The lasting impact of childhood trauma on current health If you experienced trauma as a child, you are not alone. In a landmark 1998 study, two-thirds of respondents reported having a tra… Read More

Most of us have heard of post-traumatic stress disorder. The condition was first recognised in war veterans but it can be caused by a number of traumatic experiences, such as a car accident… Read More

In Study of Veterans, Psychotherapy Most Significant Predictor of PTSD Recovery Results of a retrospective study in the Journal of Clinical Psychiatry found that although off-label… Read More

One third of UK employees are dealing with anxiety, depression, or stressBy Ellen ScottA survey of 2,000 British workers in junior and senior roles has found that 34% of us are dealing… Read More

Reasons why psychotherapy might be the right choice for you Original article posted on the American Psychological Association website. by Dr. Katherine Nordal on&nbs… Read More

A third of UK professionals suffer from anxiety or depression 15 January 2018 by Owen Gough More than a third (35.2 per cent) of the nation’s workers are suffering from mental health i… Read More

Somatic Therapy for PTSD Article by Dr Arielle Schwartz Somatic therapy facilitate resolution of trauma and PTSD responses. We can’t always think our way out of traumatic experiences… Read More

5 Ways To Manage Anxiety In The Workplace Source: Huffington Post written by Marianne Stenger Have you ever turned down a promotion or other important career opportunity because it involved… Read More

Science Finds An Interesting Link Between Anxiety And Intelligence People who think too much may have little reason to worry. Recent studies have shown that there is a link between anxiety a… Read More

16 Ways to Help You Sleep | Sleep Counsellor In the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a sho… Read More

Large Study Finds Talk Therapy, Not Medication Best for Social Anxiety Disorder While antidepressants are the most commonly used treatment for social anxiety disorder, new research suggests… Read More

Coping with Grief and Loss: The Five Stages by PsychCentral | July 3, 2016 The stages of mourning and grief are universal and are experienced by people from all walks of life. Mourning occ… Read More

Women are almost twice as likely to experience anxiety as men, according to a review of existing scientific literature, led by the University of Cambridge. The study also found that people… Read More

Rising numbers of anxious students need counselling and support for mental health problems By Sean Coughlan – 30 September 2015 – BBC News Record numbers of students are beg… Read More

Reduce anxiety by challenging the assumptions behind your anxious thoughts There are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways… Read More

15 Ways to Help You Sleep | Sleep Counsellor In the short-term medication can be an appropriate choice to help you get to sleep.  Particularly if you just need to get through a sho… Read More

Study finds that talking therapy is better than pills for treating social anxiety disorder (SAD) Talking therapy is more effective than pills in treating social anxiety disorder, a study has… Read More

Sleep’s memory role discovered The mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists. The team in China and the US used advan… Read More

Smartphone blue light may cause sleep problems. BBC Newsbeat More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing probl… Read More

Lost sleep leads to loss of brain cells, study suggests Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged… Read More

Anxiety Disorders The term Anxiety disorder is collective term for a group of disorders that share anxiety related symptoms. Each individual anxiety disorder refers to a set of anxiety sympt… Read More

Strong Connection to Social Groups may Lower Clinical Depression A recent study suggests that clinically depressed individuals may benefit from close social connections, including making new… Read More

[fblikesend] Anxiety can be turned into positive excitement Original article by Philip Chard If you’ve ever grappled with anticipatory anxiety, you’ve probably been told the… Read More

[fblikesend] Don’t Get Depressed and Anxious About Not Feeling Happy Enough Some people may actually find themselves feeling more depressed and anxious when th… Read More

If you talk about yourself in your head by name, you’ve got a psychological edge that could help you perform better and be less anxious. If you talk about yourself out loud by name, pe… Read More

Juggling your way out of anxiety disorders All you need is your anxiety and a tennis or juggling ball. Brain scan studies have demonstrated that anxiety disorders only occurs in on… Read More

Research team reveals how emotions are mapped in the body Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising… Read More

[fblikesend] New research shows new parents suffering higher than expected anxiety There are many things to fret about when you are a new parent: lack of sleep, the baby’s development… Read More