ou must have tried many exercises to lose weight rapidly, but most of them might not have worked as much as they have promised right? Some of them must have been so boring that you finally decided to quit or some might have been too long for you to manage your time. Don’t worry, here are some of the best exercise tips that you will enjoy and provide you a quick result.

Tips 1: Warming up before exercising

Warm up is very necessary for any exercise. It will reduce the chances of muscle cramps and pains. For warm up exercises follow these simple steps:

-          Stand easily with your legs apart at about shoulder distance.

-          Start rotating your neck clockwise for 10 times and anti clock wise same count.

-          Put your both hands on your each side waist and rotate the waist clock wise 10 times and then reverse.

-          Now place your hand on your respective shoulders just near the neck and rotate it front and back for 10 times.

-          For back and abdomen warm up, keep your hands at chest level and bend the upper body towards each side for 10 times.

-          For warming up the legs, perform squats alternating each leg.

-          Stretch your hand up and side wise for 10 ten times.

Tips 2: Exercises to lose weight of the waist

Basic Ab-Crunch is the most effective and best way to lose the excess fat of the waistline. This simple workout will tone up your stomach muscle and decrease your fat layer around the waist line. For this exercise follow these steps:

-          Lie down straight on your back putting the both hands behind the head.

-          Raise your upper body towards the leg trying to reach the knee by forehead.

-          While pulling up, Do not take the support of the arms.

-          Again go back to the previous lie down position and rise again.

-          Repeat the sets for 15 repetitions. You may find it difficult at first. Do not over strain yourself at first. Only do 5 times if you can’t do 15 repetitions. Gradually increase the count day by day.

Tips 3: Jogging

The best workout to lose weight quickly is the jogging. It is simple but very effective in fact. You just need to put on a sporty top and a pair of sweat pants. Just jog around your home area for 10 to 15 minutes every day and find the result that will amaze you.