Life is small and one basic needs to be healthy to be able to enjoy every moment of life. In such a situation, Obesity or overweight has become a curse. Obesity has hit the people of all age groups, from children to old. If we analyze its causes, there are certain factors like hereditary problems and lifestyle habits which are the main originators of obesity.

A lot can be attributed to the inactive life existing today. People depend very much on fast food which is high on fats instead of home cooked low-fat food. Also, there is lack of physical activity and most of the time is spent sitting in office or relaxing at home. Even children are more involved with computers or playing video games. Therefore, there is more in-take of calories than what is actually being burnt which leads to the problem of being overweight.
Approximately one-fifth of these overweight adults are in the category of being obese. Read effective wieght loss idea on http://www.slimtour.com and also read recent news.