Getting old is inevitable but you don’t have to feel or look old! That explains why anti-aging supplements and products are top-selling items across the country. Did you know that some foods can also help slow down the aging process? Let’s look at 7 foods that have anti-aging benefits.

1. Grapes

Known for its anti-aging properties, resveratrol is found and extracted from the skin of grapes. Research suggests that resveratrol counters inflammation and several anti-aging supplements contain this powerful ingredient.

2. Collagen Protein

The most important and abundant protein in the body, collagen is responsible for keeping you healthy and young. Plus, marine collagen, with its high antioxidant content, has been used in beauty products in order to repair or prevent damage caused by environmental factors or aging process.

3. Blueberries

Known to delay aging and promoting longevity, blueberries are rich in anthocyanins, a compound credited for its anti-aging effects, limiting cellular damage caused by free radicals and preventing a large array of ailments.

4. Salmon

Salmon contains high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Studies have shown that astaxanthin inhibits oxidative damage to DNA by reducing C-reactive protein and strengthening the immune system.

5. Oats

Oats contain a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation. Plus, oats are low-glycemic and good for you, unlike high-glycemic foods which are known to cause acne and wrinkles.

6. Nuts

Nuts are loaded with both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts have the potential to slow cognitive decline in older adults.

7. Oranges

Citrus fruits are considered excellent anti-aging foods as these fruits are loaded with water which helps hydrate your skin and cells, and are high in vitamin C, which helps make collagen to keep your skin supple.

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