Superfoods are foods that are nutrient dense and provide health benefits for various parts of the body. Older adults in particular can benefit from incorporating Superfoods into their Diet, because as the body ages, it is more susceptible to disease and deterioration. According to Senior Guidance, a diet filled with Healthy superfoods is an excellent way to prevent both mental and physical health problems in seniors. Here are 8 of the best superfoods to nourish the mind and body.

1. Bell Peppers

Bell peppers are excellent for your immune system. They are very high in Vitamin C and Vitamin A, which help your body fight off illness, and vitamin B6, which protects the nervous system functioning. They also contain anti-inflammatory properties that are particularly helpful for skin, and antioxidants that prevent cancer and other serious diseases. Bell peppers are tasty and pair well with many different types of foods, so they’re easy to incorporate into your meals.

2. Beans and Peas

Beans of all types contain a variety of ingredients that are anti-inflammatory. This helps your cardiovascular system work efficiently, which is something that many seniors struggle with. They also contain high amounts of fiber, which is good for your digestive system. Beans to consider adding to your diet include chickpeas, lentils, black beans, and red beans. Many people don’t enjoy eating beans on their own, but there are many ways to include them in your cooking for a more flavorful meal. For example, try making a soup or rice dish that contains beans, but add other healthy flavors you enjoy to balance them out.

3. Tomatoes

Tomatoes are an excellent food for seniors who are worried about the potential of contracting cancer and heart disease. They work very well for preventing these conditions because they contain lycopene, which is a pigment that combats free radicals in the body. Free radicals are linked to the development of several serious diseases and health conditions. Tomatoes also support your skeletal system by keeping your bones strong.

4. Dark Chocolate

If you love dessert, you don’t have to give it up to maintain a healthy diet. Try eating some dark chocolate instead of your usual favorites, and you don’t have to feel guilty. Dark chocolate is high in antioxidants to prevent serious health issues such as heart disease and diabetes. It also contains minerals that can help with your cognitive functioning and helps to avoid needing memory care as you get older. Ending your day with a bit of this sweet treat is a great way to get your sugar fix in.

5. Pomegranate

Pomegranates are often listed as a helpful superfood to have in your diet, and for good reason. Pomegranate is contains many important vitamins, as well as antioxidants that can prevent the development of cancer and other serious diseases. Pomegranates can reduce cholesterol when paired with other healthy habits, and can benefit your immune system and digestive system as well.

6. Tofu

It’s very important to get enough protein as you age for healthy muscle function and long-term energy storage. Tofu is a great source of protein for those who don’t like or choose not to eat meat, and it can be consumed in a variety of different ways. It can take on several different textures, similar to a variety of different dairy and meat products. It also is very high in iron and calcium, both of which are very important for strong bones. Since many seniors struggle with weakening bones as they age, tofu is an excellent way to combat this.

7. Blueberries

Blueberries are an excellent superfood for those who are worried about their cognitive functioning as they get older. This is because blueberries contain some of the strongest antioxidants out of all fruits and vegetables, so they protect your body and mind as you age. They are also very high in vitamin C, which is very helpful for your immune system, and dietary fiber, which helps your digestive system. They are also very easy to eat and make perfect snacks throughout the day.

8. Apples

Apples are wonderful for your digestive and cardiovascular systems. They keep your blood sugar healthy and balanced, and can help lower cholesterol as well. They are also great for the immune system because they are high in vitamin C and antioxidants, so they prevent a number of serious diseases common in older adults.

As you get older, it’s important to keep an eye on your diet to make sure you are getting all the nutrients you need to stay healthy. Talk to your doctor about how you can best incorporate superfoods into your diet, as well as other senior living concerns you may have. Making a few simple changes is sometimes all you need to do to live healthier and prevent the onset of serious illness. By replacing processed foods with a few of these great superfoods, you can take charge of your health.

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