You have probably heard by now the great modern-day aphorism stating, quite bluntly, that you are what you eat. Or better yet, that your health and physique is 30% gym effort and 70% Diet. For better or for worse, the fitness industry has got it right this time –both times, to be exact.

It’s not always easy staying at the top of your mental and physical game in the hectic modern environment where balancing family and work coupled with a rigorous training regime can slowly make every new goal seem a bit far-fetched. Numerous contemporary obstacles notwithstanding, it is possible to significantly elevate your quality of life, energy and productivity by simply introducing several smart diet choices into your daily routine.

1. Salmon

A balanced intake of Healthy fats, such as fats derived from fish, is crucial in improving physical and mental health. Not only do healthy fats safeguard your heart, but they also boost your mental performance by increasing your focus and memory and giving you the much-needed energy to stay at the top of your game in stressful situations.

Now, fish can be unsavoury for many people, and in case you are not a huge lover of our watery brethren, you can find solace in the fact that smoked salmon tastes almost nothing like regular fish! This is to say that you can have your proverbial cake and eat it too.

2. Eggs

Being one of the rare real superfoods in the world, eggs have numerous Healthy Properties aimed at improving your overall well-being, keeping you sated for prolonged periods of time, and giving you a hearty dose of amino acids, healthy fats and vitamins B12, D and A. Don’t skip the yolk though, as the majority of those healthy properties can be found in the yolk itself.

3. Garlic

Garlic is one of the most popular and powerful natural antioxidants in the world, and it is a food any health-savvy nutritionist would swear by. Garlic improves your health and longevity and its implications in your long-term well-being are numerous, such as reducing the risk of cancer osteoarthritis and high blood pressure. Moreover, antioxidants play a crucial role in detoxifying your body and providing you with energy and clarity.

However, given the fact that garlic bears an unpleasant odour you wouldn’t really want people to associate with your presence, it is best to acquire its numerous benefits and healthy micronutrients by enriching your diet with natural BioCare supplements that will provide you with ample amounts of vitamins and minerals. Remember, your body cannot distinguish between supplements and foods, so if you can’t eat something during the day, pop a pill instead.

4. Berries

Another antioxidant-rich food you can munch on to your heart’s content is various berries. Berries are famous for their healthy properties, boasting great amounts of iron, vitamins C and A, as well as calcium, zinc and selenium. These micronutrients are crucial for making sure that fresh, oxygenated blood is distributed throughout your body and most importantly, to your brain, supplying you with the enthusiasm and vigour you need to take on any challenge.

5. Dark chocolate

For all of you out there with an insatiable sweet tooth, you are not left at the mercy of vegetables and chicken by-products, as a healthy diet does not exclude the consumption of dark chocolate, or better yet, cacao nibs. Cacao nibs are excellent sources of magnesium, chromium, iron and manganese, which are essential in providing your body with energy as well as ample amounts of antioxidants. They will eliminate the built-up toxins and allow you to think more clearly as well as become a more positive person in general.

Maintaining a healthy diet shouldn’t be a taxing chore but rather a rewarding habit that will elevate your quality of life and help you reach your goals. Fortunately, you don’t have to change your lifestyle completely, you only need to introduce these smart food choices into your daily routine and you will have no problems ensuring a healthy and productive future.

About the author: Sophia Smith is beauty and lifestyle blogger, skincare lover and a DIY enthusiast. She is very passionate about yoga, healthy eating and mindful living. Sophia writes mostly about beauty- and food-related topics and has contributed to a number of publications including: Eco Warrior Princess, Vegan Edition, Just Haves, How to Simplify and Carousel. You can find out more about her writing by following her on Facebook  or Twitter

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