Now that you are some what familiar with the Dos and Donts in yoga, why should we waste time simply reading yoga literature ? Start practicing !!! And start it NOW.Start asanas (yoga posture… Read More
This post is about the requisites to practice yoga. BATH Asanas come easier after a bath. After asanas,it is desirable to bathe at least fifteen minutes later.FOOD … Read More
Yoga is a physical, mental, and spiritual discipline.It brings together physical and mental disciplines to achieve peacefulness of body and mind. The traditional system of Yoga demanded disc… Read More
On my first visit to the Life yoga Center in Cochin (Kochi) in 2006, I was excited to see so many women in various, very tough poses inside a long, airy hall.The next moment, thoughts about… Read More
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