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2011-11-20 13:58
Now that you are some what familiar with the Dos and Donts in yoga, why should we waste time simply reading yoga literature ? Start practicing !!! And start it NOW.Start asanas (yoga posture… Read More
2011-11-19 04:32
This post is about the requisites to practice yoga. BATH    Asanas come easier after a bath. After asanas,it is desirable to bathe at least fifteen minutes later.FOOD   … Read More
2011-11-18 05:14
Yoga is a physical, mental, and spiritual discipline.It brings together physical and mental disciplines to achieve peacefulness of body and mind. The traditional system of Yoga demanded disc… Read More
2011-11-17 10:43
On my first visit to the Life yoga Center in Cochin (Kochi) in 2006, I was excited to see so many women in various, very tough poses inside a long, airy hall.The next moment, thoughts about… Read More

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