We’re all guilty of keeping Poor Posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated – just a few common tendencies that over time can create poor posture.

We are culturally aware that these tendencies can lead to poor posture, but perhaps we don’t know how to fix it or are just quite happily accepting that this is a consequence of modern-day life?

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