The main reason I do not like Keto is the exact measurements required. When you look at your pie chat, I tend to equate that to what my Plate should look like, and in fact, the percentages should almost be fliped. I am not going to weigh and calculate all my food groups for one meal.

Maybe if I had some really bad diet/gut problems, but even so that’s a lot of time.
Maybe I would hire a cook if I had to.

Dr. Berg you and your wife are very dedicated to your practice and explaining diet & nutrition and thank you for all your help.
Can you please include in your videos an explanation of what your plate should look like?
It’s very easy for the average layperson to mix up calory portions to what the portions look like on a plate.