Dr. Mindy Pelz goes through easy steps to stay Healthy during the flu season.

• Stop the Fear or Stress
• The face mask will stop you from spreading a virus not from getting one.
• The current flu shot is made only for 2 flu viruses
• Don’t be a good host for viruses: stay away frorm sugar, stress, bad sleep
• Get outside and get some sun
• Light Exercise
• Go to your Doctor
• Eat more Kimchi
• Add Zinc Vit D & C to diet
• Short Term Fasting
• Good quality sleep