2012-01-14 09:49
Take time out to listen to others. I mean really listen. When people are talking do you think of an opinion? Do you think of what you want to say next? Maybe you can't even wait for them to… Read More
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Glide - Beat Depression Naturally Blog
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Ways to help you beat depression , Naturally...
2012-01-02 11:18
Happy New Year ! I hope your year has begun with good things flowing your way. I have decided that I will choose a word for the year. I have chosen: ABUNDANCE. I feel it encapsulates all tha… Read More
2011-12-28 09:56
I hope your Christmas was a happy one! It certainly does help to make the decision to have a happy time, it makes you look for the happiness in everything. That is what I do, and it works fo… Read More
2011-12-17 12:08
I've found that a very real problem in trying to keep the spirits up is taking care of your whole body.So, what I mean is, slotting in some exercise, sleeping adequately and balancing time w… Read More
2011-12-09 00:52
Well, Christmas time is here again. It is traditionally a time for touching base with family and friends, exchanging small gifts, and spending time with loved ones. BUT, what happens if you… Read More
2011-06-24 08:51
I have learned that life appears to lack purpose when we are not clear on what it is that we want. Often when we are depressed and spiralling out of control, we can't even think about what t… Read More
2011-06-14 21:00
Well, I hope you have had a great week compiling your list of goals and deciding what to focus on. When you are in a depressed state, one of the ways to help yourself to overcome overwhelmin… Read More
2011-06-07 12:26
Setting goals is a very important part of healing yourself from depression. By setting one goal at a time, you are learning to take yourself in a positive direction. Often, we don't re… Read More
2011-05-04 12:56
I began a part time job at the end of last year. With that, comes all sorts of difficulties , mentally. There is the stress of being in a new environment, learning new things and trying to r… Read More
2011-04-26 21:00
Do you ever feel "absent minded" ? It is a feeling of floating aimlessly, almost lost. There is an abscense of joy. This is very much like the depths of depression.It is during this time tha… Read More
2011-04-06 12:32
Recently I was reminded of how easy it is to slip back down into the depths of depression. It can be an accumulation of things that pushes you down. The signs to look out for are:* Inability… Read More
2011-03-29 20:00
Living in the now - I know this sounds strange, but so often we dwell on what has happened or what could happen! If you dwell on what has happened, you're living in the past and can't seem t… Read More
2011-03-23 12:37
In this world that we live in, there are so many tragic events. If we dwell on these tragic events in life, we begin to question life and its purpose- we begin to lose hope. As a person… Read More
2011-03-09 13:20
It has come to my attention that there are many people out there, who just can't let things go!! It may be something big or small, it doesn't matter, the point is that if you don't release i… Read More
2011-02-23 11:27
You can chose to create a healthy life. It is your choice even if you feel your depression is just something you have to live with. Well, you don't. Here are some ways that you can improve y… Read More
2011-02-08 20:00
After the birth of a baby, everyone is very excited and it is such a wondrous event. Why then, do you feel like you just want to leave this life? Why do you feel like you don't like your bab… Read More
2011-02-01 20:00
Recently I received an email regarding Healthcare Associated Infections (HAIs). I was astounded to realize how many people become infected after their treatments! When someone develops an in… Read More
2011-01-19 12:18
What do you do when others around you bring you down further? How do you deal with the 'friend' who complains a lot and criticizes a fair bit ? When the 'friend ' leaves, you actually feel m… Read More
2011-01-11 20:00
When you're suffering from depression or are prone to a depressive attack, keeping the tragic events of our world at bay, is very important. The difficulty is, our natural instinct is… Read More
2011-01-04 20:00
When you are trying to win your battle against depression, you need to be aware of the people you've surrounded yourself with. Look around. Are your friends and family positive or negative p… Read More
2010-12-28 20:00
Life is definitely what you make of it. If you know that you're going to be alone , or mostly alone during this holiday time, make plans to visit some people/friends/relatives. I know that w… Read More
2010-12-21 20:00
Time has a way of running away with us around Christmas time, doesn't it? It's a time of great fun and joy but it is also a time of great sadness. If you're prone to feeling depressed especi… Read More
2010-12-07 20:00
Just chatting to a friend today about how when things happen that get you down or you do already suffer from depression, we tend to perceive things differently. For instance, when your… Read More
2010-12-01 06:37
We are our harshest critics. If we drop a glass, we get so cross with ourselves, yet if one of our kids drops it, we are able(most of us) to forgive them and move on. We can forgive others s… Read More
2010-11-16 20:00
Well, I hope you managed to get moving last week to keep depressive ways at bay! This week, we'll chat about thinking too much. You know, when you analyse everything, pick it apart, critisiz… Read More
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