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2012-01-14 09:49
Take time out to listen to others. I mean really listen. When people are talking do you think of an opinion? Do you think of what you want to say next? Maybe you can't even wait for them to… Read More
2012-01-02 11:18
Happy New Year ! I hope your year has begun with good things flowing your way. I have decided that I will choose a word for the year. I have chosen: ABUNDANCE. I feel it encapsulates all tha… Read More
2011-12-28 09:56
I hope your Christmas was a happy one! It certainly does help to make the decision to have a happy time, it makes you look for the happiness in everything. That is what I do, and it works fo… Read More
2011-12-17 12:08
I've found that a very real problem in trying to keep the spirits up is taking care of your whole body.So, what I mean is, slotting in some exercise, sleeping adequately and balancing time w… Read More
2011-12-09 00:52
Well, Christmas time is here again. It is traditionally a time for touching base with family and friends, exchanging small gifts, and spending time with loved ones. BUT, what happens if you… Read More
2011-06-24 08:51
I have learned that life appears to lack purpose when we are not clear on what it is that we want. Often when we are depressed and spiralling out of control, we can't even think about what t… Read More
2011-06-14 21:00
Well, I hope you have had a great week compiling your list of goals and deciding what to focus on. When you are in a depressed state, one of the ways to help yourself to overcome overwhelmin… Read More
2011-06-07 12:26
Setting goals is  a very important part of healing yourself from depression. By setting one goal at a time, you are learning to take yourself in a positive direction. Often, we don't re… Read More
2011-04-26 21:00
Do you ever feel "absent minded" ? It is a feeling of floating aimlessly, almost lost. There is an abscense of joy. This is very much like the depths of depression.It is during this time tha… Read More

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