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2010-08-29 21:20
Okay, I want to talk about push ups today. Push ups are an all time favorite exercise, you can do them practically anywhere or anytime you want. They are a wonderful exercise for improving y… Read More
2010-08-23 22:10
How was everyone’s week. Wonderful I hope. Ours went by quickly but we had a lot of unexpected things to go wrong, and you know what that creates, STRESS! We all face challenges in our… Read More
2010-08-16 12:13
Aerobic exercise is important as we age, but weight bearing exercises are also very important. Weight bearing exercises are the only exercises that will enhance bone growth and stop bone los… Read More
2010-08-16 01:50
I have found a great piece of workout equipment. Well it’s new to me anyway. It’s called the “Power Twister” It is great for working the chest, back, shoulders and ar… Read More
2010-07-23 22:12
This is for all you guys out there that want your arms to look really muscled up. I would like to recommend a small, in-expensive piece of equipment called the Arm Blaster. It is designed to… Read More
2010-07-21 22:31
I hope everyone had a great weekend.  We did, we went to Amicalola State Park with our daughter and our grandchildren. We took a picnic lunch and had a great time. The highlight of the… Read More
2010-07-16 00:20
Fitness in Your Fifties is a blog about how you are never too old to stay in shape. We are a married couple living in small town in Georgia, who have never stopped moving. If anyone ever tel… Read More

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