We all know the importance of drinking plenty of water, but can it help you lose weight?

Water is the body’s best friend. A recent article in the Harbor Light Newspaper revealed that not only does it help those of us watching the scales feel fuller, but it also helps flush toxins from the body. Twelve ounces before and after an intense workout is enough to ensure that your body remains healthy and hydrated throughout the day.

Substituting sugary drinks like Red Bull and Monster for water is the best decision you can make when it comes to caring for your body. But adding a helpful supplement like AllDaySlim to your diet routine couldn’t hurt either.

AllDaySlim works to help those at a plateau in their weight loss see results. The active ingredient is Assam fruit, which has the power to increase metabolism while targeting stubborn belly fat. Also, carb-cutters will be pleased to know that All Day Slim works to turn carbohydrates into energy, which keeps you fuller