Legs
Reverse Lunge 13.6kg(30lb) 15/12
- Superset - Bulgarian Squat 15/12
Dumbbell Squat 13.6kg(30lb) 15/12
- Superset - Leg Press 52kg(115lb) 15/12
Abs
Plank 75sec/60sec
-Superset - Crunch 15/12/10
Reverse Lunge 13.6kg(30lb) 15/12
- Superset - Bulgarian Squat 15/12
Dumbbell Squat 13.6kg(30lb) 15/12
- Superset - Leg Press 52kg(115lb) 15/12
Abs
Plank 75sec/60sec
-Superset - Crunch 15/12/10
