Ok so I have started training a client who wants to gain muscle. And it got me think many people including me in the begining want the body of their dreams but they dont know where to start. They don't want to go into a gym where they don't know how to use the equipment.

That is where having a personal trainer even if its just for just a few sessions is so helpful. The perople that I train get the knowledge that I have accured over a fair few years working out and doing classes to get qualified. Where as at the bigining I didnt have somebody to help me along the way. Thats what I want to accomplish her a free onlin epersonal traing website. Where people post their fitness health and diet questions and I answer them through typing and video.



So take advantage and if you have any ea;th or fitness question ask away. Don't be shy

Thanks Guys  p.s I recommenced this cheap book its great for learning how to set goals.
What Do You Really Want? How to Set a Goal and Go for It! A Guide f…