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Brilliant Bodies By Julie Blog
Health tips to keep your body healthy inside and out. Including fitness and nutritional tips.
2014-05-04 23:44
       A must see interview, living to 90 and beyond, vitamins did nothing, exercising did! Take it from these people (and the study started in 1981 with over 10,000 peop… Read More
2014-02-07 13:33
Tonight's the night! I love the Olympics and it's been a difficult issue this year for many reasons but I have to support the athlete just as I would support dancers or artists or anyone w… Read More
2013-10-21 18:12
Emotions are emotions, if your using food to indulge whether for celebration or depression it's still something to ponder for yourself and why the overeating or lack of ability to stop or re… Read More
2013-10-18 12:18
      Another reason sleep is important! Fascinating new study regarding sleep and its ability to clean the brain of beta amyloid, a substance related to Alzheimers and other… Read More

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