2014-05-29 18:15
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Brilliant Bodies By Julie Blog
brilliantbodiesbyjulie.blogspot.com
Health tips to keep your body healthy inside and out. Including fitness and nutritional tips.
2014-05-04 23:44
A must see interview, living to 90 and beyond, vitamins did nothing, exercising did! Take it from these people (and the study started in 1981 with over 10,000 peop… Read More
2014-04-20 21:19
In a study out of Brigham Young University of 330 college age women the connection between sleep patterns and adiposity was relevant. While not a large study the… Read More
2014-04-13 18:59
Well I always think so as it can change my mood or bring me back in time like a Tartis in an instant. A study from the Journal of Neuroscience… Read More
2014-03-31 15:43
After being hospitalized this past January and sick for many weeks with an estimated 3 months of recovery, I am now coming out of, it forces one to look at things… Read More
2014-02-07 13:33
Tonight's the night! I love the Olympics and it's been a difficult issue this year for many reasons but I have to support the athlete just as I would support dancers or artists or anyone w… Read More
2013-10-21 18:12
Emotions are emotions, if your using food to indulge whether for celebration or depression it's still something to ponder for yourself and why the overeating or lack of ability to stop or re… Read More
2013-10-18 12:18
Another reason sleep is important! Fascinating new study regarding sleep and its ability to clean the brain of beta amyloid, a substance related to Alzheimers and other… Read More
2013-09-22 15:00
We've read the articles on how important the Psoas muscle is: one of the deep core muscles responsible for flexion attaching from the lower thoracic spine, along the lum… Read More
2013-09-11 11:37
I am excited to share my article in the ‘Ultimate Health Guide’ ebook!Go to:http://www.nuzest.com/downloads/ultimatehealthguide to download your copy. ITS FREE!Ov… Read More
2013-09-02 09:45
Www.Diananyad.com this is it she's approaching key west!!!! On the beach in Italy I am inspired and in awe of this 64 year old fearless hero!!!! Read More
2013-08-29 06:55
Taking a little time off the grid in #Positano Italy! My favorite place in the world! Here's my view from my terrace this morning as the sun comes around the mountain, I will be ly… Read More
2013-08-19 15:18
Last weekend one of the greatest ballet teachers of this generation, David Howard, passed away and I as have my fellow dancers have posted many articles praising him. I… Read More
2013-08-14 17:56
Great article yet again on vitamins and supplements verses the real thing ie: food... Clear and important to read for those still believing the hype who may just have very expen… Read More
2013-07-28 13:53
When clients come to me and tell me they have lumbar problems or their back hurts for various reasons there is one exercise which can always help… Read More
2013-07-23 11:08
Not as controversial as the prostate study but still important a new study shows a 27% higher risk for heart disease when skipping breakfast after studying 27,000… Read More
2013-07-12 12:22
Health tip for our Men out there-Reported this week a relationship between omega 3's(fish oil's) and prostate cancer. Studies found "a 71 percent increased risk of high-grade prostate can… Read More
2013-06-30 17:23
Happy Birthday to our spirited leader-Romana Kryzanowska! The world-renowned protégé who has handed down so much to every student, teacher, apprentice who's ever had the hon… Read More
2013-06-09 13:55
Catechins are a group of antioxidants which have been shown to help burn fat cells. In a 2012 study from the Journal of Functional Foods (an official scientifi… Read More
2013-06-03 15:02
I get asked about my swimming all the time, people ask me what my workout routine is and when I get to the swimmer portion I always hear "oh its so go… Read More
2013-05-29 11:28
Great article! Nothin better than proof of fabrication and more confirmation of what I've been telling my clients for years, watch out for soy, its just not all its cracked up to be, (And… Read More
2013-05-24 12:11
Don't let the Memorial Day Weekend ruin your health and put you in a depression or "unhappy place" when back to the grind on Tues. … Read More
2013-05-19 15:45
This week I was honored to be asked to teach a Pilates Workshop/Mat class to approximately 45 New York Redbulls Soccer Academy Coaches. … Read More
2013-05-08 15:01
Interesting news for rheumatoid arthritis sufferers, could it possibly be a matter of time before prevention? Plus another reason to watch that fat intake, just because it's "good" fat doesn… Read More
2013-04-28 22:09
Class starts Tues May 14th 6:30-7:45 Sign up now deadline is May 7th! Read More
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