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Wellness information stripped of the ever present, cleverly disguised profit motive that is behind health messages promoted in the media.
Oat Groats As Breakfast Cereal. Yes Or No?
2018-12-03 17:36
When the weather turns cold, a hot breakfast such as overnight oats tends to be most appealing first thing in the morning. The question is, what type of oats are best to use? While roll… Read More
Sarah’s Favorite Things 2018
2018-11-19 21:43
Last year, I wrote an article itemizing my favorite things from 2017. This list of food and home products was popular with those of you searching for health related holiday gift ideas, so I… Read More
Homemade Banana Flour Recipe
2018-11-07 16:13
As more people become aware of the science backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off the shelves. With GMO bananas on the ho… Read More

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