For the unaware dieter.  If you think that cutting out fats or only consuming a very small amount of fat is going to help your Health you have been misinformed.  Yes you will lose weight but this is because your Body starts eating it's reserve fat supply.  If you starve your body of fats altogether you will start having side effects, the most common complaint is feeling cold all of the time, especially in your hands and feet, another complaint is sore bones and joints.

Many people have the misconception that if they eat fat it is turned directly into fat around your stomach and thighs, this is not true.  Your body needs fat to process hydrophobic nutrients such as vitamin E, so without fat you will also starve yourself of essential vitamins.

Artificial trans fat is a fat that you need to avoid, this fat is directly related to heart disease.  This fat can be found in hardened vegetables oils which is used in many spreads and processed foods.

All fats need to be consumed in moderation, a good way to keep your daily fat intake is to take supplements, the most common being Omega 3, there are also supplements for Omega 6 polyunsaturates which are derived from safflower oil and they contain essential natural acids.

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My conclusion is to go for a low fat diet instead of a no fat diet, just make sure you are giving your body the right nutrients and vitamins.  Some meal replacement diets are a good way of providing the right nutrients, vitamins and minerals, but be sure to choose one that requires you to still eat good healthy food and one that supplements your vitamin levels.

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But if you are not sure what's right for you, visit a dietician or nutritionist and they will be able to help your individual needs.