As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:

Improve your alertness and lessen fatigue

Become more mentally sharp with improved memory capability

Improve your mood

Lose weight and reduce your body fat

Strengthen your core muscles and tone your upper and lower body

Strengthen your heart and lungs and improve your endurance

Improve your balance and coordination

Transform your posture and become more flexible

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